The information provided on this website and through any coaching services offered by Nicholas Durand / Pillar Fit LLC is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment.

I am not a physician, registered dietitian, or licensed healthcare provider. Any exercise, nutrition, or lifestyle recommendations are intended to support general wellness and are not a substitute for professional medical guidance.

Always consult with a qualified healthcare professional before beginning any exercise program, nutrition plan, or lifestyle change, especially if you have a pre‑existing medical condition, injury, or are taking medication.

Participation in any program, workout, or nutrition guidance is done voluntarily and at your own risk.

Results vary from person to person based on individual effort, consistency, health status, and adherence to the program. No specific results are guaranteed.